Quick Almond Milk*

(make about 4 cups in 25 minutes)
1 cup almond flour
4 1/2 cups boiling water

Combine in large bowl or glass measuring cup and let stand for 20 minutes. Transfer to blender and blend for 1-2 minutes, until creamy.

Pour milk through a fine-mesh strainer into a bowl. If you’re using milk straight (such as for cereal), you may want to strain it through cheesecloth to remove any remaining fiber.

STORAGE: Transfer the milk to a clean jar or bottle with tight fitting lid. Refrigerate for up to 1 week.

* Source – Forks Over Knives: Flavor!

Frozen Mango Coconut Daiquiri

This healthy cocktail recipe combines mango with lime juice and coconut rum (optional) for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for meal prepping.

• 1 cup frozen mango chunks 
• 1/4 cup fresh lime juice 
• 3 ounces coconut rum (optional: 2 shots) 
• 1 Tablespoon honey 
• 2 cups club soda (or seltzer water) 

Blend the frozen mango, lime juice, rum (optional), and honey until smooth. Add the club soda and give it a light stir to combine. Pour into glasses and garnish with a lime wedge or mango chunk. Serve.