BLUEBERRY CARDAMOM CHIA PUDDING* (serves 1)

• 1 Tblsp Chia Seeds
• 3 Tblsp Coconut Milk
• 1/3 to 1/2 cup Frozen Blueberries (fresh is good too just won’t be as cold)
• 2 tsp freshly squeezed lemon juice
• 1 Tblsp pure maple syrup
• Pinch of ground cardamom

1. Combine the chia seeds and coconut milk in a bowl. Chill in the fridge, covered, for at least 1 hour, until gelled; overnight is best.
2. Pour the chia-coconut gel into a food processor. Add the blueberries, lemon juice, maple syrup, and cardamom, and blend on the highest setting until smooth. Serve immediately.

*Forks Over Knives: Flavor!