Pasta/Rice

Stir-Fried Noodles with Vegetables

  • *Chinese Brown Sauce (see recipe Sauces)
  • 8 oz. dried brown rice or whole wheat noodles
  • ½ cup thinly sliced yellow onion 
  • 1½ cups fresh snow pea pods, trimmed 
  • 1 cup 1-inch pieces asparagus 
  • ½ cup thin, bite-size carrot strips
  • ½ cup chopped fresh chives 
  • Freshly ground black pepper 

Heat a large skillet over high heat. Add onion; cook and stir 4 minutes, adding water 1 to 2 tablespoons at a time, as needed to prevent sticking. Add pea pods, asparagus, and carrots; cook and stir 3 minutes. Add *Chinese Brown Sauce; cook 2 minutes or until heated through, stirring occasionally. Add noodles and chives; toss to coat. Cook 1 minute more. Season with pepper.

Recipe: Forks Over Knives